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For the time being, technologies are colonizing our body through implants. We started with human implants, but research leads us to microtechnological implants.

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Brené Brown

Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends.

Hustle, People, Time, Value, Winning, Working
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

Arrive, Like, Sky, Stars, Trying

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Belong, Fear, Feeling, Feelings, Ordinary

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

Emotional, Ensuring, Hard, Joy, Resilience

Effort + the courage to show up = enough.

Courage, Effort, Enough, Shows

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

Dish, Empathy, Ingredients, Same, Silence, Three
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