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This is a revolution, damn it! We're going to have to offend somebody!

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Brené Brown

Effort + the courage to show up = enough.

Courage, Effort, Enough, Shows
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

Arrive, Like, Sky, Stars, Trying

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Belong, Fear, Feeling, Feelings, Ordinary

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

Emotional, Ensuring, Hard, Joy, Resilience

If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.

Dish, Empathy, Ingredients, Same, Silence, Three

Feeling vulnerable, imperfect, and afraid is human. It's when we lose our capacity to hold space for these struggles that we become dangerous.

Feelings, Hold, Lose, Space, Struggle
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