If you wish to grow thinner, diminish your dinner
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
my major form of exercise is jumping to conclusions.
Fitness is a luxury when you are busy!
I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
If you want it bad enough, you'll find a way to make it happen.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
It is health that is real wealth and not pieces of gold and silver.
Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
Old people have fewer diseases than the young, but their diseases never leave them.
Can any man have a higher notion of the rule of right and the eternal fitness of things?
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.
The last three or four reps is what makes the muscle grow.
Older people shouldn't eat health food, they need all the preservatives they can get.
It is in human nature to relax, when not compelled by personal advantage or disadvantage.
The ingredients of health and long life, are great temperance, open air, easy labor, and little care.