Top Jillian Michaels Quotes - Quotesmemo.com

Jillian Michaels Biography

Jillian Michaels

Jillian Michaels (born February 18, 1974) is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC, particularly The Biggest Loser. She has also made an appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In January 2016, her reality television series Just Jillian premiered on E!.

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Jillian Michaels Quotes

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Care, Dirty, Give, Mean, Selfish

Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?

Barely, Deprivation, Dream, People, Self

You don't have to be rich to be healthy. That's such a misconception.

Healthy, Misconception, Rich

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.

Brave, Passion, Patient, Purpose, Trust

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Happiness, Listen, Mistake, People, Worst

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

Adopt, Calling, Guide, Littles, Part, Soul

Remember that transformation is a present activity.

Activity, Present, Remember, Transformation

Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Deserving, Dream, Motivational, Small, Step, Thinking

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

Bodies, Die, Lifestyle Choices, Motivational, Sleep, Tell

You need to WANT to change. You need to be willing to do the work.

Change, Needs, Want, Willing, Work

It's impossible to put yourself first when you're a mom.

Firsts, Impossible, Mom

No one ever died from an open mind.

Died, Mind, Open, Open Mind

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.

Closer, Critical, Daily, Dream, Motivational, Reality

Transformation isn't a future event, it's a present day activity

Events, Future, Motivational, New Years Resolution, Present, Transformation

The past does not define, you the present does.

Define, Doe, Past, Present, Starting Over

Get comfortable with being uncomfortable!

Comfortable, Determination, Fitness, Life, Uncomfortable

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Blame, Empowering, Motivational, Problems, Responsibility, Saying

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Exercise, Know, Loss, Overall, Way

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Diet, Magic, People, Promise, Sexy

Do I look like the kind of person who gives a ****

Gives, Giving, Kind, Look, Looks, Person

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