Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab … - Jillian Michaels

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Quote of the day

The God of the Hebrews is a God that human language, we're not even supposed to speak the holy name. We were told in the Second Commandment we could make no images of this God, and I don't think that means just building idols, I think that means also trying to believe you've captured God in your words, in the Creeds, in the Scriptures.

Jillian Michaels

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Exercise, Know, Loss, Overall, Way

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At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.

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Parenting is not for sissies. You have to sacrifice and grow up

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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.

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