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I think this is why the practice is such a comfort to secular urbanites like me-it's a technique, not a faith. You don't have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement, or relief in slowing the whirling of the mind. You just have to do it.
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Roshon Fegan
Most people have a blank slate and can start from nothing. But for me, I had to break a bad habit that I've been doing all of my life, which is freestyle hip-hop.
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