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Well, what we do is we have a script, of course. But for us, writing is also like storyboarding. It's drawing. And so we will cut all of those drawings together with music, sound effects and dialogue. And we screen this kind of stick-figure version of the film.

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Dorian Yates

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

Chance, Genes, Guy, Hard, Intense, Stand
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Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

Bodybuilding, Building, Down, Laying, Motivational, Workout

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

Bar, Bars, Instinct, Pounds, Under, Women

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

Mistake, Motivational Workout, Part, Segment, Single, Strength

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

Looks, Say, The End Of The Day, Visual, Weigh, Workout

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.

Bodybuilding, Intensity, Jobs, Limit, Stressed
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