One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out … - Dorian Yates

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Anytime I was in Memphis with my dad and at the house, I was happy. That was, like, a given. It was what I lived for. And I still feel the same excitement and warmth.

Dorian Yates

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.

Bodybuilding, Intensity, Jobs, Limit, Stressed

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Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

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If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

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If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

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The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

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At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

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