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Perhaps all a Tsaritsa is is a beautiful cold girl in the snow, looking down at someone wretched, and not yielding.

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Shelby Harris

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

Sleep, Different, Body, Quiescence, Deeper
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So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Body, Brain, Dream, Forth, Sleep

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Bed, Deeper, Deprivation, Night, Pattern, Sleep

So you have Sleep Stage One, Two, and then Three
Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three
Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Deep, Night, Number, Numbers, Sleep, Stage

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Night, People, Reality, Sleep, Stage

Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

Fallen, Hour, Hours, Point, Sleep, Two
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