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From the outside, the CIA seems pretty exotic, but from the inside, it's a big bureaucratic place. Think 'post office with spies. '

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Ian K. Smith

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Hormones, Insulin, Meals, Occur, Stabilize
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The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

Dreamers, Fearless, Happiest, Imagination, Inspirational, People

The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.

Dream, Inspiration, Reality, Regret, Regrets, Succeeded

Pleasure does not equal happiness; it's part of happiness.

Doe, Equal, Part, Pleasure

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

Ephemeral, Going Away, Make, Resolution, Resolutions, Transient

I think happiness is a combination of pleasure, engagement and meaningfulness.

Engagement, Happiness, Meaningfulness, Pleasure, Thinking
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