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When you do dance, I wish you a wave o' the sea, that you might ever do nothing but that.

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Richard Davidson

Our brain is continuously being shaped - we can take more responsibility for our own brain by cultivating positive influences.

Brain, Continuously, Cultivating, Optimism, Responsibility
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Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

Easily, Exaggerate, Giving, Meditation, Mind, Pause

We need a different conception of happiness, more enduring and more genuine, not dependent on external circumstances.

Dependent, Different, Happiness, Needs

Most people still don't think of qualities like happiness as being a skill, that can be enhanced through training.

Happiness, People, Skill, Skills, Thinking

In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open. . . The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.

Meditation, Mind, Moment, Moments, Slowing

The Dalai Lama challenged me - he said, 'Why can't you use technological tools to study kindness and compassion?

Compassion, Kindness, Lama, Technological, Technology
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