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It occurred to me that when a person chooses certain behaviors, they have complete, 100% control over their choices. But once the behavior is chosen, therein lies the extent of the effects of that choice. One has 0% control over what happens to them or to their body as a result of that choice. You can choose how you respond to the consequences, but control is relinquished. Choose carefully!

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B.K.S. Iyengar

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

Conditioning, Habit, Habits, Sees, Yoga
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

Flower, Fruits, Grow, Richness, Roots, Tree

Yoga uses the body to discipline the mind and to reach the soul.

Body, Discipline, Mind, Soul, Yoga

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

Body, Challenges, Doe, Mind, Weak, Willing

Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.

Exercise, Flexibility, Perfection, Physical, Yoga

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Brain, Learn, Make, Mind, Practicing, Sake
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