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I was that overachieving, annoying kid who was always trying to win some contest or win the role. I look back on it now and I'm like, "Chill, man. " Calm down.
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Satyananda Saraswati
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
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