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The great force of history comes from the fact that we carry it within us, are unconsciously controlled by it in many ways, and history is literally present in all that we do.

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Molly Sims

I always tell women, "Get in front of a mirror, know your body. " Don't think, "OK, I'm going to lose five pounds and I'm going to gain five pounds. " Try to find an acceptance in the present and buy things that make you feel good. I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.

Acceptance, Clothes, Mirror, Present, Thinking
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I do really well under pressure.

Pressure, Under, Under Pressure, Wells

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Days, Doe, Fiber, Minutes, Stick, Work Out

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.

Beach, Helps, Mom, Necessary, Silence, Taking

Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like a Christmas present every single day that I get to unwrap. It's hard work.

Focus, Hard, Hard Work, Like, Made, Present

I've never met a bread basket that I didn't love. At the same time, it can make me tired. If I have too much wine, it's too much sugar. If I overindulge on tortilla chips in a Mexican restaurant, I can really feel it. I think sometimes just watching it and not doing things in excess can really help with whether you feel good or not.

Help, Mexican, Thinking, Tired, Wine
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