Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Remembering that life can be full of surprises is useful in any part of your life. You can try a new way of singing a song you've performed for years, a new way of showing your family your love for them, or a new recipe. Don't just play the licks you know. We're all improvising all the time - it's good to recognize that and embrace it.