Life is terrorism, so spare me your indignation. Life is one big infiltration of our secure defenses. Some people put bombs on buses and blow them up: those are terrorists. Some people speak to you and their words blow you up: what would you call those people? Life is a condemned cell. . . . That's the only way to protect yourself. . . to understand that you're always under sentence of death and to try to get a temporary remission.
I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.