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To Zen, time and eternity are one.

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Scott Jurek

Rational assessments too often led to rational surrenders.

Assessment, Assessments, Rational, Surrender, Surrenders
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Sometimes the road to wellness isnt a well-marked expressway.

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Overcoming the difficulties of an ultramarathon reminds me that I can overcome the difficulties of life

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But the longer and further I ran, the more I realized that what I was often chasing was a state of mind- a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.

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As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind.

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It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.

Energy, Faster, Run, Running, Simple
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