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There are many reasons for the decline in royal esteem. One is that so many of the royals are thick.

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Kelly McGonigal

People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.

Failing, Guaranteed, People, Reflect, What Matters
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My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

Definition, Definitions, Down, Mindful, Path, Steps

When you choose to view your stress response as helpful, you create the biology of courage.

Choose, Helpful, Stress, View, Views

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

Follows, Inspirational, Life, Meaning, Trust

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

American, Hours, Religious, Sports, Stress, Time

The biggest enemies of willpower: temptation, self-criticism, and stress. (. . . ) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Foundation, Self, Stress, Temptation, What Matters, Willpower
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