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You are going to make choices and decisions that sometimes aren't going to always work in your favor and they are going to upset some other people.

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Kelly McGonigal

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

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When you choose to view your stress response as helpful, you create the biology of courage.

Choose, Helpful, Stress, View, Views

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

Follows, Inspirational, Life, Meaning, Trust

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

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The biggest enemies of willpower: temptation, self-criticism, and stress. (. . . ) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Foundation, Self, Stress, Temptation, What Matters, Willpower

Chasing meaning is better for your health than trying to avoid discomfort.

Chasing, Discomfort, Health, Meaning, Trying
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