Same topic Authors
Quote of the day

Life is like an escalator. You see, it carries you on regardless. And you might as well enjoy the view and seize every opportunity while you're passing. Otherwise, it'll be too late.

Popular Topics
Fitness, Amazing Music, Culture, Positive, Dress, Living My Life, Organization, Stage, Songs, Surprised, Inspire, Night, Wonderful, Secret, Wisdom, Angry, Subject, Alien, Gossip, New York, Perfect Love, Possible, Achievement, Mother'S Day, Afternoon, Curiosity, Integrity, Once Upon A Time, Happy, Relationships, Poet, Comfortable, Home, Inspiration, Book, Feelings, Willing, Life, Ideas, Drama, Enthusiast, Funny, Evidence, I Like You, Think, World, Bible, Looking For Love, Light, Life Is Like
Kelly McGonigal

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

Follows, Inspirational, Life, Meaning, Trust
Same Author Quotes

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

Definition, Definitions, Down, Mindful, Path, Steps

When you choose to view your stress response as helpful, you create the biology of courage.

Choose, Helpful, Stress, View, Views

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

American, Hours, Religious, Sports, Stress, Time

The biggest enemies of willpower: temptation, self-criticism, and stress. (. . . ) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Foundation, Self, Stress, Temptation, What Matters, Willpower

Chasing meaning is better for your health than trying to avoid discomfort.

Chasing, Discomfort, Health, Meaning, Trying
Similar Quotes