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A sound does not view itself as thought, as ought, as needing another sound for its elucidation, as etc. ; it has not time for any consideration--it is occupied with the performance of its characteristics: before it has died away it must have made perfectly exact its frequency, its loudness, its length, its overtone structure, the precise morphology of these and of itself.

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Bikram Choudhury

No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga.