I have a mantra of my own that has helped me through the most chaotic of times. I … - Allison Holker

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The rate of change is global now. I think there's a kind of mind that is so ill at ease with that transformation that it reaches out for something permanent. And religious faith offers that, from simplicities, which you are told are eternal and unchanging, and you can hold on to those like a life raft in a metamorphosing world.

Allison Holker

I have a mantra of my own that has helped me through the most chaotic of times. I remind myself that: I am the best, I have the best, and I deserve the best.

Chaotic, Deserve, Deserve The Best, Helped, I Am The Best, Mantra

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Before all, you need to know who you are, what you believe in, and what you stand for. Be how you want to be received.

Believe, Needs, Want, Stand, Know, Received

Dance brings out the best in me and makes me feel infinite. It helps me relax and express myself, and it clears my head. Plus, dance keeps me fit!

Fit, Head, Helping, Keeps, Relax

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

Air, Feelings, Mean, Take, Taking, Time

Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.

Forever, Benefits, Fit, Benefit, Part

I happen to be a very passionate person, so when I first feel emotional pain, I take it very hard. I'll more than likely have a mild breakdown for a few moments, but I allow myself to feel these emotions, release them, and learn to use that hurt as my strength for change. I believe that you can take all experiences and use them as knowledge and fuel to be a better person.

Believe, Fuel, Hurt, Knowledge, Likely, Pain