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She couldn't steal herself back from Randa only to give herself away again - belong to another person, be answerable to another person, build her very being around another person.

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Hal Higdon

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

Running, Giving, Important, Day, Recover, Days
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It can be said that the first half of the marathon is 20 miles long; the second half, 6. 2 more.

Firsts, Half, Long, Marathon, Said

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb. . . suggests one day. . . for every kilometer run in anger.

Race, Recovery, Rule, Running, Suggests, Thumb

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.

Comfort, Hard, Success, Training, Unique

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Dream, Front, Keep, Let, Let It Go, Running

There is no such thing as an average runner. We are all above average.

Average, Inspirational, Runner, Running, Sports, Thing
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