In this world, only winter is certain
We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.
So you have Sleep Stage One, Two, and then ThreeFour. One is a little bit lighter stage of the quiet, non-REM sleep and then ThreeFour is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
And the meek shall inherit the earth.
Going after the QB is like playing king of the mountain. When you get the QB, you're on top of the mountain.
It's just my maybe naive, optimistic view that whatever knowledge we gain, and if it comes to pass that we can somehow understand what consciousness is, if we can somehow create that, it will ultimately be used for the good.
[Betsy] DeVos's statement turned a well-known Trump slogan, and proclaimed, we will make American education great again. Proponents of school choice were ecstatic, including Sandy Kress, a top education adviser in George W. Bush's administration.