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Stress is caused by our resistance to what already is. Even our difficulties we need to accept. My greatest wish is to do God's will.

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Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Crucial, Starting, Training, Use, Yoga
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Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

Agility, Ball, Heart, Sports, Takes, Workout

When I'm playing my best, like I was at the U. S. Open, I feel on top of the match and able to do exactly what I want. There are other times when you're not in control, but that is tennis and you have momentum changes in every single match.

Like, Momentum, Tennis, Top, Want

I think all tennis players have to struggle through the early stages of their career. We start off playing tournaments and really just get by. I always had a dream to play in the big tournaments and never have doubted if it was worth it. Having to battle a little early on in my career makes it all the more worthwhile now.

Battle, Big, Dream, Play, Struggle, Thinking

Control the things you can control.

Control, Dark Tower, Tennis, Things, Things You Can Control

You've just got to get over that mental hurdle and those battles in your own head during matches when things aren't going so well. It takes time. It's probably all things I already knew, but for someone to talk about it maybe in a different way makes you realise things.

Already, Battle, Different, Hurdle, Takes, Tennis
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