I like working on the house, small carpentry stuff. I also like working on the van. That's about as quiet as my mind gets, I think. I always loved working on the How's Your News? TV show and at Camp Jabberwocky too.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.