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Always assume incompetence before looking for conspiracy.

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Dean Karnazes

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

Effort, Extraordinary, Hurt, Pushing, Require
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I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

Corn Syrup, Nothing, Nuts, Oil, Syrup, Vegetables

A lot of ultramarathoners are soloists. They're single and live lives off the grid.

Grids, Live, Live Life, Lives, Soloists, Ultramarathoners

Somewhere along the line we seem to have confused comfort with happiness.

Comfort, Confused, Line, Lines

Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor, disciplined grunt work. Once you permit yourself to compromise, you fail yourself. You might be able to fool some people, but you can never fool yourself. Your toughest critic is the one you face every morning in the mirror.

Mirror, Mirrors, Morning, People, Shortcuts, Toughest

For me, as for so many runners, there really are no finish lines. Runs end; running doesn't.

Lines, Runners, Running, Runs, Sports
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