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The things that can restore us have to get in, too. This is what the wisdom of an open heart is all about. All the spiritual traditions speak of this but I love the Tibetan tradition: "A spiritual warrior always has a crack in his heart because that is how the mysteries can get in. "

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Misty May-Treanor

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

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I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

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I've got to read the 'Hunger Games' before I see the movie.

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If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

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My dad would tell me to, 'Play for those who couldn't play. ' So my motivation is for people who struggle in life daily.

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It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall or as fast as other sports. You just have to have the skills.

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