Nothing cannot exist forever.
Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.
Here is a new spiritual practice for you: don't take your thoughts too seriously.
The primary cause of unhappiness is never the situation but your thoughts about it.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.
It's kind of a tradition that you get a rookie, put him in the middle, wrap your arms and legs around him, then douse him with everything you can get a hold of - shaving cream, ketchup, mustard, everything. It's kind of like a pie in the face after a guy is successful.
Mothers and unmarried women and married women, they're all welcomed in the Trump White House, and he's made that very clear to me.
Even though I never really had to pound the pavement as an actor, I always worked really hard. But, at the same time, I always felt like people thought that I didn't have to struggle even though I was struggling.
The secret of success lies not in doing your own work, but in recognizing the right man to do it.