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While the health benefits are many, yoga offers much more than just a way to exercise the body.

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Julie Benz

As an actor, it made me realize a really important lesson. I didn't have to put any spin on the ball as Rita [in Dexter]. All I had to do was speak. And there was such simplicity in that as an actor. With Debra, I was trying to put a square peg into a round hole, and it just didn't work, but in my mind, because I had to work so hard on it, I was, like, "Oh, this is acting!" But that's not acting.