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Collaboration is the best way to work. It's the only way to work, really. Everyone's there because they have a set of skills to offer across the board.
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Troy Polamalu
I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
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