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Joy is overwhelming fun - fun so big that it overflows your mind, heart, body - as if all of life and love were spilling into you and you were spilling out.

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Shawn Achor

You can study gravity forever without learning how to fly.

Fly, Forever, Gravity, Study
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You have to train your brain to be positive just like you work out your body.

Inspirational, Fitness, Work Out, Positive, Brain, Body

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

Powerful, Grateful, Teaching, Way, World

Happiness is a mindset for your journey, not the result of your destination.

Destination, Journey, Mindset, Results

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Motivation, Stress, Creativity, Accomplish, Raises

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

Brain, Stressed, Negative, Productive, Neutral
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