Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having … - Jon Kabat-Zinn

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Liberal relativism has its roots in the natural right tradition of tolerance or in the notion that everyone has a natural right to the pursuit of happiness as he understands happiness; but in itself it is a seminary of intolerance.

Jon Kabat-Zinn

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

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You can't stop the waves, but you can learn to surf.

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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

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