Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.
B. B. King
I did several shows with Jimi Hendrix, that's when I got to know him better, I knew of him, I met him [when he was playing] with Little Richard. . . And he was kind of quiet, shy, he didn't open up too much, but there were questions as we all ask each other. You know, "how do you do this" and "why do you do that. . . " We had very small discussions on things like that. And he was very polite, I thought [he was] a very nice guy.
