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My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.

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Deena Kastor

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

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A goal is just an awesome way to force growth on yourself.

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When you have the enthusiasm and the passion, you end up figuring how to excel.

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Sometimes the moments that challenge us the most, define us.

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We all know that if you run, you are pretty much choosing a life of success because of it.

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I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

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