I had always wanted to name a daughter Hailey, after Halley's comet from Once in a Lifetime.
There is power in creating a small model, and then you can create an alliance of other small models.
Your job is not to be perfect, your job is only to be human.
I've learned that there is no currency like trust and no catalyst like hope. There is nothing worse for building relationships than pandering, on one hand, and preaching, on the other. And the most important quality we must all strengthen in ourselves is that of a deep human empathy, for that will provide the most hope of all and the foundation for our collective survival.
Sometimes the most important things that we do are things we cannot measure.
The only way we really create change is to enter any situation with the humility to listen and to recognize the world as it is, and then the audacity to dream what it could be, to have the patience to start and let the work teach you, to be willing to lead when you need to lead, and to listen. To have a sense of generosity and empathy, but not over-empathy, because accountability is so critical to building solutions that work.
Every day we have a choice. We can take the easier road, the more cynical road, which is a road sometimes based on a dream of a past that never was, fear of each other, distancing and blame, or we can take the much more difficult path, the road of transformation, transcendence, compassion, and love, but also accountability and justice.
Self-suppression is often necessary in the interest of truth and nonviolence.
Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.
Friends have a way of speaking without words.
Anywhere in the world, in every oppressive country, time sooner or later comes and libertarian people sing the same song: Goodbye Mr Dictator! This is a universal law, this is a universal song.