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They are not following dharma who resort to violence to achieve their purpose. But those who lead others through nonviolent means, knowing right and wrong, may be called guardians of the dharma. Those who really seek the path to Enlightenment dictate terms to their mind. Then they proceed with strong determination.

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Shelby Harris

There are some patients who just have insomnia and they've had it since they were a kid and we don't quite know why. So when we look at the cause, we definitely want to treat whatever else is going on, but insomnia often because it becomes its own diagnosis and that requires its own treatment.

Becomes, Insomnia, Kids, Looks, Quite
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So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Body, Brain, Dream, Forth, Sleep

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Bed, Deeper, Deprivation, Night, Pattern, Sleep

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

Sleep, Different, Body, Quiescence, Deeper

So you have Sleep Stage One, Two, and then Three
Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three
Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Deep, Night, Number, Numbers, Sleep, Stage

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Night, People, Reality, Sleep, Stage
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