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There can only be one answer to this hideous act of jihad against the staff of Charlie Hebdo. It is the obligation of the Western media and Western leaders, religious and lay, to protect the most basic rights of freedom of expression, whether in satire on any other form. The West must not appease, it must not be silenced. We must send a united message to the terrorists: Your violence cannot destroy our soul.

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Miesha Tate

You always have to try to move forward with a positive connotation in the future.

Moving, Mma, Trying, Positive, Move, Forward
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Failure isn't failure unless you just stop with that.

Failure, Mma, Stop, Unless

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun.

Choose, Fun, Hate, Likes, Workout

What feeds a fighters soul is victory.

Feeds, Fighters, Mma, Soul, Victory

Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.

Hard, Help, Sticks, Stuff, Way

Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.

Day, Effort, Enjoy, Remember, Start, Work Out
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