Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present … - Jon Kabat-Zinn

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Fear doesn't shut you down; it wakes you up. I've seen it. It's fascinating. " He releases me but doesn't pull away, his hand grazing my jaw, my neck. "Sometimes I just. . . want to see it again. Want to see you awake.

Jon Kabat-Zinn

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Attention, Body, Mind, Mindfulness, Present, Purpose

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You can't stop the waves, but you can learn to surf.

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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose