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When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

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Michael Pollan

I don't like writing as an expert. I like writing as an amateur. I like writing as an idiot. It's much more fun to start in ignorance.

Amateur, Fun, Ignorance, Like, Start, Writing
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Shake the hand that feeds you.

Feeds, Food, Hand, Hands, Healthy Eating, Shake

One of the problems is that the US government supports unhealthy food and does very little to support healthy food. I mean, we subsidize high fructose corn syrup. We subsidize hydrogenated corn oil. We do not subsidize organic food. We subsidize four crops that are the building blocks of fast food. And you also have to work on access. We have food deserts in our cities. We know that the distance you live from a supplier of fresh produce is one of the best predictors of your health.

Access, Block, Distance, Mean, Predictors, Supports

Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.

Cheapest, Country, Inspirational, Motivational, Obesity, Syrup

Avoid food products that make health claims. at meals and eat them only at tables. And no, a desk is not a table.

Claims, Food, Health, Meals, Table, Tables

We are not only what we eat, but how we eat, too.

Eat
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