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Distance running to a professional athlete in my day was five laps around the field. And you stopped each lap to take your pulse.

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Philippa Perry

If we keep practicing mental skills it is likely we can strengthen neural connections and make new connections.

Connections, Ifs, Mental, Skills, Strengthen
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When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.

Brain, Challenges, Gather, Healthy, Kill, Probably

It used to be thought that you stopped making new neural connections in your youth and from then on your brain was fixed and it was downhill all the way. But in fact as we know from our own experience we can keep on learning and learning means changing our brain on a physical level.

Brain, Connections, Learning, Making, Mean, Youth

Whether you plan or whether you flow in order to be creative probably isn't the point. The point is to keep practicing to maintain neural pathways and to establish new ones by learning new skills.

Creative, Learning, Order, Point, Probably, Skills

Neurogenesis continues throughout life and we have the capacity to establish new neural pathways and strengthen existing ones.

Pathways, Capacity, Life, Neural, Establish

Our brains do not have to be fixed, they can be plastic.

Brain, Brains, Fixed, Plastic
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