Spirituality is that attitude which puts life at the center, and defends and promotes life against all the mechanisms of death, desiccation, or stagnation.
Too many of us are hung up on what we don't have, can't have, or won't ever have. We spend too much energy being down, when we could use that same energy – if not less of it – doing, or at least trying to do, some of the things we really want to do.