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In my case what happened is that within about two weeks of beginning meditation, the anger already started to go away. My wife came to me and said, "What's going on?" and I said, "What are you talking about?" To which she replied, "This anger, where did it go?" I didn't even realize that my anger had been going away.

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Daunte Culpepper

You get frustrated when you don't win and when you're not successful. You have to keep battling. You don't give up. You don't start second guessing yourself.