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If you must choose between loving someone and acting so that they feel loved, always choose to love them.

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Matthieu Ricard

In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.

Born, Leaving, Meditation, Past, Thoughts, Trace
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Meditation is about cultivating constructive emotions, like altruism, compassion.

Altruism, Compassion, Emotion, Like, Meditation

I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.

Clouds, Conditions, Doe, Needs, Towards

A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is "I cannot stand it," and that component is enhancing pain so much.

Deal, Pain, Part, Reaction, Reactions, Trying

Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.

Adversity, Affect, Affected, Mind, Pain

You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.

Add, Body, Pointless, Problem, Suffering, Worry
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