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No matter if you're just starting out or if you are at the peak of your career, the more you work in your strength zone, the more successful you will be.

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Mark Hyman, M.D.

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.

Majority, Disease, Information, Upgrade, Food
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It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

Balance, Health, Imbalances, Match, Names

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

Powerful, Medicine, Pills, Pill, Bottom

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Loss, Important, Quality, Genes, Changes, Metabolism

There's no such thing as junk food. There's junk and there's food.

Food, Junk, Junk Food, Thing

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.

Body, Collection, Divided, Health, Medicine, System
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