The most important thing is to be healthy, to drink a lot of water, to fight gravity as much as possible. I am one of the few people who decided I wasn't going to do any invasion with my face.
Which of course is followed by: For those who have Awareness, a hint is quite enough. For the multitudes of heedless mere knowledge is useless. Haji Bektash Veli We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.