When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress … - Howard Martin

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Quote of the day

The quintessential feminine Self stands at the center of the psyche and it is wild, meaning natural and free, and utterly wise. It is not 'something' we must strive to create. This Self is already fully present, burning strong and waiting for us to come into its presence.

Howard Martin

When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.

Anger, Anxiety, Damages, Heart, Regenerative, Stress

Same Author Quotes

Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During the course of my day, have I accumulated more stress or more peace?

Course, Game, Inspirational, Life, Reactions, Stress

There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a positive feeling, that's when the heart's communication becomes the best.

Allows, Communication, Efficiency, Feeling, Feelings, Heart

Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress

Balance, Effort, Emotions, Learn, Stress, Time

Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.

Easy, Festering, Forgiveness, Hurt, Pain, Resentments

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.

Anger, Brain, Disappointment, Emotional, Heart, Resentment