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We all have common emotions. And, and our experiences may not be all common but the emotions sure are.

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Summer Sanders

To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.

Certain, Hard, Motivational, Pain, People, Work
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Don't just tell your kids to be active and to get outside and play. Lead by example.

Active, Example, Kids, Play, Tell

Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time.

Boston, Crop, Honor, Marathon, Race, Races

I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.

Bowl, Coffee, Couple, Ice, Mug, Sweet

I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'

Home, Mom, Running, Runs, Worked

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

Cheer, Energy, Roar, Thinking About You, Workout, Worth
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