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Music is not the only reason that I practice Buddhism anymore because it has affected my whole life.

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Scott Herman

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

Alcohol, Ate, Considers, Toxins, Trying
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When I first started lifting I wanted to be a Super Hero. . But that was my motivation. I was huge into comics at a very young age and nothing made me feel better than helping people. So I wanted to build muscle to be like Superman, Captain America, Wolverine, etc.

Comics, Feel Better, Hero, Huge, Motivation, Superman

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

Circuit, Mistake, People, Training

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

Free, Sticks, Trying, Weight, Weights, Work

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

Favorite, Groups, Muscle, Muscles, My Favorite, Stongest

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.

Fact, Focus, Forever, Help, Helping Others
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