In the kingdome of blind men the one ey'd is king. [In the kingdom of blind men the one eyed is king. ]
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.
When I first started lifting I wanted to be a Super Hero. . But that was my motivation. I was huge into comics at a very young age and nothing made me feel better than helping people. So I wanted to build muscle to be like Superman, Captain America, Wolverine, etc.
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).
Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.
Patience is the strongest of strong drinks; for it kills the giant despair.
If one looks at a thing with the intention of trying to discover what it means, one ends up no longer seeing the thing itself, but of thinking of the question that is raised.
Men of integrity, by their very existence, rekindle the belief that as a people we can live above the level of moral squalor. We need that belief; a cynical community is a corrupt community.
I sit for two or three hours and then in 15 minutes I can do a painting, but that's part of it. You have to get ready and decide to jump up and do it; you build yourself up psychologically, and so painting has no time for brush. Brush is boring, you give it and all of a sudden it's dry, you have to go. Before you cut the thought, you know?